Cardio exercise which is also called Arabic exercise is any type of exercise that raised your Heartbeat.So wor...

Strength training, or weight training is also known at times as resistance training or muscular training. You...

This is a strength sport where you combine squats, bench press and deadlifts. You can both burn fat and build...

There’s a reason Cross Fit has earned something of a cult following- it yields results. Depending on what yo...

High Intensity Interval Training or HIIT workouts have the potential to torch maximum calories than any other...

A personal gym trainer is a certified professional who has achieved a competency level to create & develop e...

Embarking on a journey toward weight management requires more than just wishful thinking; it demands a strateg...

Benefits:- These movements are influenced by the animal kingdom. It isn’t all about having fun, though; the ...

When you focus on targeting your deel internal core stabilizers, opt for Kettlebell and the TRX training. This...

If you’re stuck in a workout routine or looking for a motivating fitness regime, you might consider adding ...

Each instructor has his/her own style. And apart from different styles, let's not forget the countless other ...

Yoga is an age old practice that connects the body with breath and the mind. It uses physical posture, breath...

A diet, if it doesn't match properly with your exercise routine, can lead to fatigue and demotivation. We prep...