What is Keto diet?

Basics: High fat, moderate protein, very low carb.

Positives: The keto diet eliminates processed, empty-calorie staples like white breads, white rice & sugary drinks. Many followers experience fast weight, without having to give up fave foods line red meat & butter.

Drawbacks & Concerns: It eliminates many nutritious fruits & vegetables with a high carb count. Eating too much fat or too much protein can have an adverse effect on overall health. The list of foods you can eat on keto is limited & following the diet requires meticulously tracking every bite to keep to a 5%. carb/ 10%. protein / 75%. fat ratio for weight that loss. Many people find that the lack of carbs leads to fatigue, especially in the first weeks of transitioning to the diet.